Our Mental Health & Fundamental Wellbeing Courses

Course Content

A.C.T & A.C.T.I.O.N.S.© Copyright held by Skill Base First Aid

Fundamental Wellbeing Essentials (2.5hrs)

£15.00

What is mental health?
Stigma
The mental health spectrum
Recovery & wellness
Stress & pressure
Getting help & support
Your A.C.T.© plan

Fundamental Wellbeing Foundations (4hrs)

£22.00

What is mental health?
Stigma & discrimination
The mental health spectrum
Recovery & wellness
Stress & pressure
Getting help & support
How to use your A.C.T© plan

Fundamental Wellbeing Supporter (1 day)

£35.00

What is mental health?
Stigma & discrimination
The mental health spectrum
Recovery & wellness
Stress & pressure
Stress self-care
Anxiety
Getting help & support
Your role as a Mental Wellbeing Supporter
How to use your A.C.T.© plan

Fundamental Wellbeing First Aider (2 days)

£40.00

What is mental health?
Stigma & discrimination
The mental health spectrum
Recovery & wellness
Stress & pressure
Depression & anxiety
Self-care
Getting help & support
Listening & empathy
Your role as a Mental Wellbeing First Aider
How to use your A.C.T.I.O.N.S. plan ©

See our "What's Covered" section for detail of course content